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Wholesomely Hannah

healing through food, SCD-based recipes

October 6, 2020

Grain-free Pumpkin Spice Air Fried Donut Holes

light and fluffy oil-free donut hole recipe.

Healthier air fried pumpkin donut holes: what all of my October breakfast dreams are made of…

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Filed in: breakfast, something sweet • by Hannah Carney •

October 2, 2020

Classic Paleo Almond Butter Chocolate Chip Cookies

soft and chewy grain-free, gluten-free chocolate chip cookies

Soft, chewy chocolate chip cookies are my THING. & it’s no secret that making a grain-free, refined-sugar-free version of a classic chocolate chip cookie is a tall order…

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Filed in: something sweet • by Hannah Carney •

September 21, 2020

Paleo/SCD Collagen Banana Bread

the best healthy grain-free, paleo banana bread

The BEST grain-free, protein-packed banana bread recipe! It’s the closest paleo/SCD-friendly version of the “real deal” that I’ve been able to whip up in my kitchen so far…

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Filed in: breakfast, something sweet • by Hannah Carney •

September 19, 2020

Beet & Goat Cheese Lupin Salad

lupin salad with beets and goat cheese

Think of this salad like your favorite conscous dish, but GRAIN-FREE & packed with 22 grams of plant-based protein per serving! I’m calling it right now: lupin is on its way to becoming the next big deal in the grain-free/gluten-free world. Bold statement, I know…

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Filed in: entrees • by Hannah Carney •

August 31, 2020

SCD/Paleo Zucchini Crumb Cake

A grain-free moist vanilla crumb cake recipe with a hint of cinnamon & (not so) secretly packed with one of my favorite summer veggies…

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Filed in: something sweet • by Hannah Carney •

August 21, 2020

Navy Bean Chocolate Chip Cookies

healthy chocolate chip cookies for the specific carbohydrate diet

My go-to vegan-friendly, SCD-friendly chocolate chip cookie recipe! SO soft, sweet, and chewy …but made with beans. LOL. Trust me, you can’t even taste them!

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Filed in: something sweet • by Hannah Carney •

August 18, 2020

6 Months with UC: My Diet, Body Image, Relationships

It’s been exactly 6 months since I was diagnosed with ulcerative colitis. It’s also been almost 4 months since I wrote my first post about my experience navigating and treating my IBD diagnosis. Sooo I think it’s time for a short & sweet update!

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Filed in: blog • by Hannah Carney •

August 11, 2020

SCD Mini Blueberry Lemon Tarts

Healthy Lemon Curd Tart

These personal tarts are the epitome of a refreshing summertime dessert!! *Emphasis on REFRESHING* There’s just something about the buttery pecan crust, chilled lemon curd, and bursts of fresh blueberries that hits on a whole new level after a hot day…

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Filed in: something sweet • by Hannah Carney •

August 9, 2020

SCD Blueberry Lemon Thumbprint Cookies

healthy thumbprint cookies

Who said thumbprint cookies were just for the holidays?! This zesty “summer edition” of one of my favorite cookies has been my go-to healthier sweet treat on these warm August nights…

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Filed in: something sweet • by Hannah Carney •

July 30, 2020

Paleo Salted Caramel Cookie Cake

healthy cookie cake recipe

This sweet and salty cookie cake recipe has SKYROCKETED to the top of my list of favorite paleo desserts. It’s moist and cakey in the center, perfectly golden-brown on the edges, and topped off with a gooey 3-ingredient caramel sauce that makes this dessert absolutely impossible for me to pass up!

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Filed in: something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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