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Wholesomely Hannah

healing through food, SCD-based recipes

December 13, 2020

Paleo Gingerbread Banana Bread

Who doesn’t love a good gingerbread loaf for the holidays?! I already now that this grain-free, paleo-friendly banana bread is going to be one of my favorite healthy recipes this month…

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Filed in: breakfast, something sweet • by Hannah Carney •

December 4, 2020

Paleo Gingerbread Cookies

paleo, grain-free, low-sugar gingerbread cookies

It doesn’t really feel like December until the first batch of gingerbread cookies, right?! SO I couldn’t resist whipping up a batch of healthier, grain-free, paleo, & SCD-friendly cookies, using my favorite easy cookie recipe…

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Filed in: something sweet • by Hannah Carney •

November 29, 2020

SCD Holiday Spiced Shortbread Cookies

healthy coconut flour shortbread cookies

These 5-ingredient, GRAIN-FREE shortbread cookies are going to be my go-to SCD cookie for the holidays this year! Buttery, soft, and slightly sweet with a dark chocolate drizzle: sign me upppp…

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Filed in: something sweet • by Hannah Carney •

November 24, 2020

Paleo Pumpkin Breakfast Muffins

paleo breakfast muffins

This paleo pumpkin muffin recipe has been one of my absolute favorite breakfasts to make this fall! They’re soft and cakey while still filling enough to have for a healthy breakfast…

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Filed in: breakfast, easy snacks • by Hannah Carney •

November 15, 2020

SCD/Paleo No-Bake Pumpkin Pie

Easy and healthy paleo pumpkin pie

If pumpkin pie doesn’t scream “Thanksgiving”, I’m not sure what does! Sooo I couldn’t resist creating an easy, no-bake, fool-proof version with a SCD/Paleo twist!

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Filed in: something sweet • by Hannah Carney •

November 11, 2020

SCD Mediterranean Pasta Salad

healthy red lentil pasta salad recipe for the specific carbohydrate diet

Ah yes, the easiest, make-ahead dish there ever was: pasta salad. For busy college weeks, a protein-packed meatless dinner, or an easy option to whip up for wine night with friends, this recipe has been my go-to!

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Filed in: entrees • by Hannah Carney •

October 30, 2020

Paleo Pumpkin Breakfast Cookies

paleo grain-free pumpkin breakfast cookies

I’m the kind of person who will take any & every excuse I can possibly find to eat dessert for breakfast. I respect the avocado toast community BUT paleo pumpkin breakfast cookies are more my speed…

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Filed in: breakfast, something sweet • by Hannah Carney •

October 28, 2020

No-Bake Paleo Chocolate Chip Cookie Dough Bites

Soft, sweet, edible cookie dough recipe

I repeat. COOKIE DOUGH. Soft, sweet, and filled with dark chocolate chips. I’ve always secretly liked cookie dough more than the actual cookies…

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Filed in: easy snacks, something sweet • by Hannah Carney •

October 19, 2020

Grain-free Pumpkin Pecan Cinnamon Buns

grain-free pumpkin cinnamon buns with a healthy low-sugar coconut butter glaze

Soft & gooey pull-apart cinnamon buns with a hint of pumpkin… but make it grain-free & gut-healthy (of courseee).

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Filed in: breakfast • by Hannah Carney •

October 13, 2020

Creamy Vegan Pumpkin Veggie Pasta

Grain-free, dairy-free healthy pasta recipe for the specific carbohydrate diet

If you’re looking for a healthier version of a creamy pasta dish (the ultimate Fall comfort food in my opinion), this is IT!

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Filed in: entrees • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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