healing through food, SCD-based recipes
Alas, a one-stop-shop recipe for a cozy weekend breakfast, made just for you! This healthy single-serve quiche is full of warm, seasonal flavors wrapped in a buttery almond flour crust. It doesn’t get much better in my opinion…
Read more
Soft and fluffy vanilla cake bites with a dark chocolate glaze- made paleo, grain-free, refined-sugar-free. In my opinion, this recipe is the perfect solution for a healthier dessert!
Read more
Healthy, high protein, sugar-free watermelon seed butter SAUCE! …That I literally put on everything. Hence, “Everything Sauce” seemed fitting!
Read more
Don’t knock it til you try it- the lemon & beet flavor combo is AMAZING, especially baked into soft, sweet, fluffy paleo muffins! And can we just talk about the super fun color?!
Read more
My vision: a chocolate-covered strawberry inspired dessert. Reality: the most delicious layered bars, cut into small party-sized bites! YES PUHLEASE.
Read more
Soft and buttery cookies filled with sweet raspberry jam and crunchy almonds, truly the most perfect holiday treat! To make it better, these cookies are totally grain-free, paleo, SCD friendly, gluten free, and dairy-free: HELLO.
Read more
A light and fluffy grain-free, SCD-friendly cinnamon roll recipe, for one! Between the gooey center, coconut butter glaze, and healthy ingredients, these are absolutely irresistible.
Read more
I’ll forever and always be a chocolate girl… so deep, rich chocolate crinkle cookies are one of my holiday favs! Even on my paleo-based diet, thanks to this BOMB recipe.
Read more
Buckeyes have always been a classic Christmas cookie in my house! This year is no exception, I just had to whip up a healthier, IBD-conducive version of the original recipe…
Read more
My forever favorite Christmas cookie recipe we make every year without fail: Russian tea cakes. Hands down. So after being diagnosed with IBD this year, I HAD to make a gut-healthy, grain-free, SCD-friendly version of my family’s recipe for the holidays…
Read more