healing through food, SCD-based recipes
B.S., Food Science: CHECK! Lab goggles aside, I’ve learned so much about myself these past 4 years at Penn State. So many feelings and thoughts have come out of these college days, but I simply couldn’t resist writing about the five big ones that I’ll take with me for the long haul…
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A light & fluffy chocolate chip muffin: just for you, ready in 90 seconds, and gut healthy. Yuppp I’m here for it.
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I’m always in search of a healthier, SCD friendly summer dessert recipe (thanks to my massive sweet tooth) and I think this one might be one of my new favorites!
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Any type of no-bake dessert with a cookie-dough consistency has my name written all over it! I already have a feeling that these paleo blueberry lemon flavored bites will be a staple in my freezer this summer…
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Soft and fluffy paleo cake bursting with my favorite Spring flavors! If you follow along with my daily posts on Instagram, you know that this healthy lemon beetroot snack recipe has been on repeat this year…
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My new favorite savory gut-healthy party snack: these meatballs! They have all of the best pizza-inspired spices & herbs to balance out the fresh spinach, shaved warm, and tomato.
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Decadent, fudgy dark chocolate-filled bars made healthy! With ingredients like avocado, coconut flour, and antioxidant-rich cocoa, these bars are a perfect nourishing paleo dessert option.
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Flakey, buttery pastries in a blender: can life get any easier?! These healthier baked breakfast treat is easily one of my favs…
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Cake for breakfast: a concept I can 100% get behind. Especially when it’s as filling and healthy as this SCD/Paleo banana cake recipe!
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February 18th, 2020: the day I walked out of the hospital after being diagnosed with severe ulcerative colitis and the day that changed my life. Super cliche, I know, so continue reading at your own risk (lol)…
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