healing through food, SCD-based recipes
Where do I start? It still feels surreal that it’s already been four years since being diagnosed with ulcerative colitis- a diagnosis that truly changed my life. Without fail, I always get brought back to the emotions of early February 2020. And I’m thankful for that.
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These light & fluffy flourless almond butter donuts are magical for many reasons. No need for fancy gluten-free flours or heaps of sugar for this healthier gut healthy breakfast treat!
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Guilty of: Kicking off the new year by sneaking collagen into literally anything & everything possible. Unapologetic for: Making a batch of my no-bake caramel latte collagen bites 3 times already (and it’s only been 12 days…)
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I’ve FINALLY fallen in love with a banana-free, egg-free baked oatmeal recipe!! In case you are also intolerant to bananas and out of eggs, this absolutely delicious single-serve salted caramel baked oats recipe is sure to be your go-to.
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Did somebody say it’s officially cookie season?! Regardless, these gut healthy PREBIOTIC apricot macadamia filled cookies are bound to become a regular member of my cookie rotation over the holidays…
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As far as I’m concerned, pumpkin season lasts until Thanksgiving. In honor of November, I simply had to re-make (and finally post!) my favorite paleo pumpkin swirl blondies to have on hand for the last half of the Fall season…
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The month of all things pumpkin spice is finally upon us & these prebiotic pumpkin spice energy bites are one of those must-make snacks I like to have prepped in my fridge. I’m obsessed with this gut-healing, gluten-free, vegan recipe and couldn’t be more excited to get you on board too!
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If you happen to be searching for the perfect bridge between warm end-of-September days & fall flavor cravings: this paleo ginger spiced blueberry bread will knock your socks off! Between the hints of warm seasonal spices and bursts of fresh blueberries, this paleo bread recipe is easily one of my early Fall favorites.
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A perfect buttery, mildly sweet shortbread cookie is one of the most underrated desserts in my mind. Although the classic recipe is incredible enough on its own, these paleo pecan shortbread cookies take shortbread cookies to the next level.
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These healthier paleo strawberry macadamia nut cookies had to be made one last time for Labor Day Weekend before I break out the pumpkin! This fresh, lightly sweet flavor combo in a soft, buttery paleo cookie is so delicious that it might just have to stay year-round…
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